Importance of eating
Haddock, in batter, fried in retail blend oil
Is a good source of vitamins, minerals, proteins and fiber
Haddock, in batter, fried in retail blend oil is good for containing the following items :
Sodium mg 180, Potassium mg 280, Calcium mg 180, Phosphorus mg 270, Magnesium mg 28, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-495 | Sodium mg | 180 |
| Potassium mg | 280 | Calcium mg | 180 | Magnesium mg | 28 |
| Phosphorus mg | 270 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 170 | Manganese mg | 0 |
| Energy kcal | 232 | Protein g | 17 | Total nitrogen g | 3 |
| Carbohydrate g | 10 | Fat g | 14 | Starch g | 10 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 7 | Mono FA/100g | 5 |
| Poly FA100g | 1 | Cholesterol mg | 58 | | |
